Lead Foot

26.2 CrossFit – CrossFit

**“If you aim at nothing, don’t worry… we’ll hit it.”**

Warm-up

Warm-up (No Measure)

Active Samson

Hollow Hold

Push-up to Down Dog

Active Spidermans

Arch Hold

Shoulder Taps

Squat to Stands

Straight Leg Sit-ups

Alternating Bird Dogs

Metcon

Lead Foot (AMRAP – Rounds and Reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

Extra Credit

Metcon (Time)

For Time:

100% of Max Strict Handstand Push-ups

80% of Max Strict Handstand Push-ups

60% of Max Strict Handstand Push-ups

80% of Max Strict Handstand Push-ups

100% of Max Strict Handstand Push-ups

*Rest 1 Minute Between All Sets*