26.2 CrossFit – CrossFit
**“If you aim at nothing, don’t worry… we’ll hit it.”**
Warm-up
Warm-up (No Measure)
Active Samson
Hollow Hold
Push-up to Down Dog
Active Spidermans
Arch Hold
Shoulder Taps
Squat to Stands
Straight Leg Sit-ups
Alternating Bird Dogs
Metcon
Lead Foot (AMRAP – Rounds and Reps)
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
Extra Credit
Metcon (Time)
For Time:
100% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
60% of Max Strict Handstand Push-ups
80% of Max Strict Handstand Push-ups
100% of Max Strict Handstand Push-ups
*Rest 1 Minute Between All Sets*
