New Level

26.2 CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min partner AMRAP

800 Meter Run

20 Power Snatches (115/85)

20 Pull-ups

800 Meter Run

20 Power Clean & Jerks (115/85)

20 Pull-ups

800 Meter Run

20 Thrusters (115/85)

20 Pull-ups

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