Green Monster

26.2 CrossFit – CrossFit

**“Stay committed to your decisions, but stay flexible to your approach.” -Tony Robbins**

Warm-up

Warm-up (No Measure)

1 Minute Each

Bike (Easy)

Air Squats to Medicine Ball

Shoulder Taps

Inchworm to Push-up

30 Seconds Each

Bike (Faster)

Squats with Medicine Ball

Straight Leg Sit-ups

Arch Hold

Metcon

Green Monster (Time)

4 Rounds For Time:

40/30 Calorie Assault Bike

30 Wallballs (20/14)

20 Toes to Bar

10 Single Arm Devil Press (50/35)
*about 35 Min

* This workout starts by finding a sustainable break-up plan for the middle movements: the wallballs and toes to bar

* Going with quicker sets and quicker breaks can be consistent and help you hold a strong pace through the bike and devil’s press

* If you know you only have to complete quick sets of 5 with the ball, you’re more likely to go faster on the bike

* If you’re breaking the toes to bar into quick sets of 4 or 5, you’re going to have more to give on the dumbbell

* Creating this tempo within these movements can help you keep moving forward with a higher average intensity

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