Buy low sell high

26.2 CrossFit – CrossFit

**“I would rather die of passion than boredom.” -Vincent Van Gogh**

Warm-up

Warm-up (No Measure)

Jumping Jacks

Active Samson

PVC Pass Throughs

Lateral Hops Over PVC

Active Spidermans

PVC Overhead Squats

Single Unders

Push-up to Down Dog

PVC Pass Throughs (More Narrow)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Buy low sell high (3 Rounds for reps)

AMRAP 5:

Buy-In: 150 Double Unders

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

10 Lateral Barbell Burpees

10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Double Unders

5 Lateral Barbell Burpees

5 Overhead Squats (135/95)
* We’ll work through 3 faster paced intervals today

* Each round begins with a buy-in of double unders that only happen once

* After the double unders, you’ll complete as many rounds and reps of burpees and overhead squats as you can with the remaining time

* Your score for each section is the total rounds and reps

* Your final score for the workout is all 3 rounds + reps scores added together

* Rest 5 minutes between rounds:

* **Work:** 0:00-5:00

* **Rest:** 5:00-10:00

* **Work:** 10:00-15:00

* **Rest:** 15:00-20:00

* **Work:** 20:00-25:00

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