26.2 CrossFit – CrossFit
**“What you resist, persists”.**
Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jumpshot”.
Warm-up
Warm-up (No Measure)
1 Minute Bike
30 Seconds Single Leg Glute Bridges (Each Leg) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)
30 Seconds Squat to Stands [Video](https://youtu.be/bhsZ7SURH34)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Jumper Cables (AMRAP – Rounds and Reps)
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (135/95)
9 Box Jump Overs (30″/24″)
