Jumper Cables

26.2 CrossFit – CrossFit

**“What you resist, persists”.**
Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jumpshot”.

Warm-up

Warm-up (No Measure)

1 Minute Bike

30 Seconds Single Leg Glute Bridges (Each Leg) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

30 Seconds Squat to Stands [Video](https://youtu.be/bhsZ7SURH34)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Jumper Cables (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Assault Bike

12 Power Cleans (135/95)

9 Box Jump Overs (30″/24″)