No Air

26.2 CrossFit – CrossFit

**“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire**

Warm-up

Warm-up (No Measure)

2 Rounds

30 Seconds Hollow Hold

30 Seconds Air Squat (Arms Overhead)

30 Seconds Active Samson

30 Seconds PVC Overhead Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Hang Power Snatch (2 Reps every Min on the Min for 10)

Metcon

No Air (AMRAP – Rounds and Reps)

AMRAP 15:

30 Air Squats

20 Hang Power Snatches (75/55)

10 Strict Pull-ups
The intended scoring range is between 3.5-5 rounds

HANG POWER SNATCHES

This light weight hang power snatch should be something you can complete in 2-4 quick sets