26.2 CrossFit – CrossFit
**“To succeed in life, you need three things: a wishbone, a backbone and a funny bone.” -Reba McEntire**
Warm-up
Warm-up (No Measure)
2 Rounds
30 Seconds Hollow Hold
30 Seconds Air Squat (Arms Overhead)
30 Seconds Active Samson
30 Seconds PVC Overhead Squats
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Hang Power Snatch (2 Reps every Min on the Min for 10)
Metcon
No Air (AMRAP – Rounds and Reps)
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups
The intended scoring range is between 3.5-5 rounds
HANG POWER SNATCHES
This light weight hang power snatch should be something you can complete in 2-4 quick sets
