Side Effects

26.2 CrossFit – CrossFit

It truly is your effort and consistency that brings results

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Easy-Moderate Bike

Inchworm to Push-up

Glute Bridge Walkouts

Kneeling Single Arm Dumbbell Strict Press

Metcon

Side Effect (Time)

5 Rounds For Time:

5 Deadlifts (245/165)

20 Double Dumbbell 1-Arm Push Press (50/35)

20/15 Calorie Assault Bike
* 20 to 30 minutes

* When we look at the format, the movement that might be most beneficial to work through big sets of is the push presses

* The deadlift comes back to the ground every rep, so breaking there will be quick

* If we break the double dumbbell movement, it’ll likely be a longer break and an awkward clean back up to the shoulders with the odd objects

* For this reason, see if you can break the deadlifts into a few sets, push for big sets on the dumbbells, and move through a moderate bike speed

* Switching arms and having the steady state bike to follow are nice incentives for big sets of push press

* If you can realistically go unbroken for all 4 sets of push presses, do it

* If you think going unbroken is out of reach, try to limit yourself to 1 break on the dumbbells

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