Forecast

26.2 CrossFit – CrossFit

**“Don’t look for the third thing.” – Marcus Aurelius**

Marcus Aurelius breaks down a good deed into two positive results:
1. You did good
2. You helped another

Warm-up

Warm-up (No Measure)

## Row Warmup

2 Minutes Increasing Intensity:

50 Seconds Easy

40 Seconds Moderate

30 Seconds Moderate-Fast

## 30 Seconds Each

Active Spidermans

Lateral Hops Over Barbell

Squat to Stands

Forward and Back Hops

Slow Burpees

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Snatch (Buid to a heavy single)

Metcon

Forecast (3 Rounds for time)

AMRAP 4

27/21 Calorie Row

21 Power Snatches (75/55)

21 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

15 Power Snatches (95/65)

15 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4

15/9 Calorie Row

9 Power Snatches (115/85)

9 Bar Facing Burpees

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close