Lethal Weapon

26.2 CrossFit – CrossFit

**“If failure is not an option, neither is success.”**

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Lethal Weapon (Team) (AMRAP – Rounds and Reps)

AMRAP 30:

2 Round of “The Chief”

200 Meter Run

4 Rounds of “The Chief”

200 Meter Run

6 Rounds of “The Chief”

200 Meter Run



Continue to Add 2 Round Until time cap is reached

Split reps as between team as wanted but run together

run counts as 2 reps

**1 Round of “The Chief”:**

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

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