26.2 CrossFit – CrossFit
**“There will never be better you, than you.”**
Warm-up
Warm-up (No Measure)
Easy Bike
Active Samson
Push-up to Down Dog
Dumbbell Glute Bridges (Bell on Hips) )
Single Dumbbell Strict Press (30 Seconds Each)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Drift Away (AMRAP – Rounds and Reps)
AMRAP 15:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)
Extra Credit
Metcon (5 Rounds for reps)
5 Sets:
30% Max Strict Handstand Push-ups
Rest as Needed Between
