Drift Away

26.2 CrossFit – CrossFit

**“There will never be better you, than you.”**

Warm-up

Warm-up (No Measure)

Easy Bike

Active Samson

Push-up to Down Dog

Dumbbell Glute Bridges (Bell on Hips) )

Single Dumbbell Strict Press (30 Seconds Each)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Drift Away (AMRAP – Rounds and Reps)

AMRAP 15:

50/35 Calorie Assault Bike

50 Single Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Reverse Lunges (50/35)

50 Deadlifts (205/145)

Extra Credit

Metcon (5 Rounds for reps)

5 Sets:

30% Max Strict Handstand Push-ups

Rest as Needed Between

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