Catch Fire

26.2 CrossFit – CrossFit

**“The soul is like a bowl of water.” – Epictetus**
Find your stillness

Warm-up

Warm-up (No Measure)

## 2 Rounds

1 Minute Row

30 Seconds Active Samson

30 Seconds Side Plank (Each Side)

30 Seconds Single Dumbbell Deadlifts (Each Side)

Metcon

Catch Fire (Time)

3 Rounds For Time:

1,000 Meter Row

200 Meter Farmers Carry (50’s/35’s)

100′ Walking Lunge
200M is around all 4 outside circles

100 feet is back and forth across the Gym

Extra Credit

Metcon (No Measure)

Rom Wod