26.2 CrossFit – CrossFit
**“The soul is like a bowl of water.” – Epictetus**
Find your stillness
Warm-up
Warm-up (No Measure)
## 2 Rounds
1 Minute Row
30 Seconds Active Samson
30 Seconds Side Plank (Each Side)
30 Seconds Single Dumbbell Deadlifts (Each Side)
Metcon
Catch Fire (Time)
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge
200M is around all 4 outside circles
100 feet is back and forth across the Gym
Extra Credit
Metcon (No Measure)
Rom Wod
