Under the Sea

26.2 CrossFit – CrossFit

**“It’s not how much we give, but how much love we put into giving.” – Mother Theresa**

Warm-up

Warm-up (No Measure)

Easy Row

Down Down to Up Dog

Easy-Moderate Row

Single Unders

Moderate Row

Active Spidermans + Hamstring Stretch

Metcon

Under the Sea (Time)

For Time:

2,000 Meter Row

150 Double Unders

100 Burpees

Extra Credit

Metcon (No Measure)

## Strict Gymnastics

10-9-8-7-6-5-4-3-2-1:

Strict Pull-ups

Strict Handstand Push-ups