26.2 CrossFit – CrossFit
**“It’s not how much we give, but how much love we put into giving.” – Mother Theresa**
Warm-up
Warm-up (No Measure)
Easy Row
Down Down to Up Dog
Easy-Moderate Row
Single Unders
Moderate Row
Active Spidermans + Hamstring Stretch
Metcon
Under the Sea (Time)
For Time:
2,000 Meter Row
150 Double Unders
100 Burpees
Extra Credit
Metcon (No Measure)
## Strict Gymnastics
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups
