Jumpin Jumpin

26.2 CrossFit – CrossFit

**“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.”**

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips


Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Clean and Jerk (Build to a heavy)

15 min to build to a heavy single

Metcon

Jumpin Jumpin (Time)

15-12-9:

Burpee Box Jumps (24″/20″)

Power Clean and Jerks (135/95)

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