26.2 CrossFit – CrossFit
Every choice we make today is a vote in a certain direction.
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Easy Single Unders
Easy Assault Bike
Down Dog
Quick Single Unders
Easy-Moderate Assault Bike
Front Plank (On Elbows)
High Single Unders
Moderate Assault Bike
Inchworm to Push-ups
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Paul Bunyan (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (225/155)
