Paul Bunyan

26.2 CrossFit – CrossFit

Every choice we make today is a vote in a certain direction.

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Easy Single Unders

Easy Assault Bike

Down Dog

Quick Single Unders

Easy-Moderate Assault Bike

Front Plank (On Elbows)

High Single Unders

Moderate Assault Bike

Inchworm to Push-ups

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Paul Bunyan (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Assault Bike

15 Deadlifts (225/155)

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