Helen

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400 Meters Easy Run

## 30 Seconds Each

Single Leg Glute Bridges (Each Side)

Kettlebell Deadlifts

Glute Bridges

Russian Kettlebell Swings

Glute Bridge Walkouts

Kettlebell Goblet Squats

Pausing Back Squats (2 Seconds in Bottom)

Weightlifting

Back Squat (3 X 5)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups