26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400 Meters Easy Run
## 30 Seconds Each
Single Leg Glute Bridges (Each Side)
Kettlebell Deadlifts
Glute Bridges
Russian Kettlebell Swings
Glute Bridge Walkouts
Kettlebell Goblet Squats
Pausing Back Squats (2 Seconds in Bottom)
Weightlifting
Back Squat (3 X 5)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
