Fight Night

26.2 CrossFit – CrossFit

**””Most people think they lack motivation when they really lack clarity.”” – James Clear**

Warm-up

Warm-up (No Measure)

Minute 1: Air Squats to Medicine Ball

Minute 2: PVC Pass Throughs

Minute 3: Box Step-ups

Minute 4: PVC Overhead Squats

Minute 5: Easy Row

Metcon

Fight Night (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Sumo Deadlift Highpull(75/55)

20 Box Jumps (24″/20″)

20 Push Press (75/55)

20/15 Calorie Row

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