Kick, Push

26.2 CrossFit – CrossFit

**””Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln**

Warm-up

Warm-up (No Measure)

### 30 Seconds Each

Assault Bike

Arch Hold

Straight Leg Sit-ups

PVC Z-Press [Video](https://youtu.be/d4ib5o5BST0)

PVC Pass Throughs

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Push Press (Heavy 3)

Metcon

Kick, Push (AMRAP – Reps)

AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

3 Calorie Assault Bike

6 Push Presses (115/85)

6 Toes to Bar

6 Calorie Assault Bike



[Add 3 Reps Every Round]
* **Finish Round of 3:** 9 Reps

* **Finish Round of 6:** 27 Reps

* **Finish Round of 9:** 54 Reps

* **Finish Round of 12:** 90 Reps

* **Finish Round of 15:** 135 Reps

* **Finish Round of 18:** 189 Reps

* **Finish Round of 21:** 252 Reps

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close