26.2 CrossFit – CrossFit
**“Integrity is not a noun. It’s a verb.”**
Warm-up
3 Minutes of Cardio (No Measure)
Bike, run 400M, jump rope, crossfit warm up……
Warm-up (No Measure)
### 30 Seconds Each
Shoulder Taps )
Jumping Jacks
Push-up to Down Dog
Single Unders
Up Dog
Metcon
Spin Move (Time)
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
* Bodyweight movements dominate this longer conditioning piece
* The constant rotation of movements should hopefully allow for steady forward progress here
* After finishing the initial 800 meter run, you’ll complete all 3 rounds of 50-25-15 before running again
* Follow this flow for the remainder of the workout
* We expect this longer piece to take between 25-35 minutes to complete
