Round and Round

26.2 CrossFit – CrossFit

**“Champions don’t blame the tools they’ve been given. Champions sharpen them.”**

Warm-up

Warm-up (No Measure)

## 2 Rounds

### 30 Seconds

Easy Assault Bike

Single Arm Dumbbell Bent Over Rows (Each Side)

Box Step-ups

Single Arm Dumbbell Deadlifts (Each Side)

Metcon

Round and Round (AMRAP – Rounds and Reps)

AMRAP 16:

Buy-In: 75/50 Calorie Assault Bike

Max Rounds in Time Remaining:

15 Box Jump Overs (24″/20″)

12 Chest to Bar Pull-ups

9 Double Dumbbell Power Cleans (50’s/35’s)
* 90/65 Calorie Row

* 1,200 Meter Run

Extra Credit

Metcon (Time)

100 double unders for time

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