Down to Earth

26.2 CrossFit – CrossFit

**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams**

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

Warm-up (No Measure)

## 30 Seconds Each

Active Spidermans

Air Squats

Mountain Climbers

Air Squats

Frog Hops

Air Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Thruster (On the 1:30 x 6 Sets: 3 Thrusters)

Metcon

Down to Earth (Time)

7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees
* We expect this simple triplet workout to take between 14-20 minutes to complete