26.2 CrossFit – CrossFit
**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams**
Warm-up
3 Minutes of Cardio (No Measure)
Bike, run 400M, jump rope, crossfit warm up……
Warm-up (No Measure)
## 30 Seconds Each
Active Spidermans
Air Squats
Mountain Climbers
Air Squats
Frog Hops
Air Squats
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Thruster (On the 1:30 x 6 Sets: 3 Thrusters)
Metcon
Down to Earth (Time)
7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65)
7 Burpees
* We expect this simple triplet workout to take between 14-20 minutes to complete
