26.2 CrossFit – CrossFit
**“You’ll miss the best things if you keep your eyes shut” -Dr. Suess**
Warm-up
3 Minutes of Cardio (No Measure)
Bike, run 400M, jump rope, crossfit warm up……
CF warm up (No Measure)
Sampson Stretch
10 Steps walking lunge
10 Overhead Squat
10 GHD Sit-ups
10 Back extensions
10 Pull ups
10 Ring dips
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
* Times for this cardio, gymnastics, and weighltifting workout range from about 7-15 minutes
* With a lower volume of reps, we get the most out of this piece by really pushing the intensity
* This means pushing for faster runs and big sets inside
