Deadline

26.2 CrossFit – CrossFit

**“Don’t bunt. Aim out of the ballpark.” –David Oglivy**

Warm-up

Warm-up (No Measure)

## 3 Rounds

### 30 Seconds Each

Assault Bike (Increase Intensity Each Round)

Inchworm to Push-up

Glute Bridge Walkouts

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Deadline (AMRAP – Rounds and Reps)

AMRAP 15:

12/9 Calorie Assault Bike

9 Deadlifts (275/185)

12/9 Calorie Assault Bike

9 Strict Handstand Push-ups
* Today’s AMRAP workout includes lower reps of two challenging movements

* The bike placed between the heavy deads and strict upper body gymnastics will better allow us to thrive through those stations

* Your score today will be the total Round + Reps completed at the end of the 15 minutes

* Choose weight, reps, and variations that allow you to complete at least 4 rounds today

* This averages out to just under 1 minute per station

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