Push Pop

26.2 CrossFit – CrossFit

There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

Warm-up

Warm-up (No Measure)

Easy Assault Bike

Push-up to Down Dog

Hollow Hold

Moderate Assault Bike

Push-up to Down Dog

Arch Hold

Faster Assault Bike

Push-up to Down Dog

Straight Leg Sit-ups

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Push Pop (Time)

4 Rounds For Time:

800 Meter Assault Bike

16 Toes to Bar

8 Push Jerks (165/115)
* This triplet workout includes a little bit of everything: cardio, gymnastics, and weightlifting

* The simple bike meters balance out the higher skill and heavier weight movements that follow

* Your score for this piece is total time to completion

* We expect this 4 round workout to take between 15-20 minutes to complete