26.2 CrossFit – CrossFit
There is no middle ground. Adversity causes some to break. For others, it breaks records.
We don’t run from the fire. We run to it.
Warm-up
Warm-up (No Measure)
Easy Assault Bike
Push-up to Down Dog
Hollow Hold
Moderate Assault Bike
Push-up to Down Dog
Arch Hold
Faster Assault Bike
Push-up to Down Dog
Straight Leg Sit-ups
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Push Pop (Time)
4 Rounds For Time:
800 Meter Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)
* This triplet workout includes a little bit of everything: cardio, gymnastics, and weightlifting
* The simple bike meters balance out the higher skill and heavier weight movements that follow
* Your score for this piece is total time to completion
* We expect this 4 round workout to take between 15-20 minutes to complete
