Tidy up

26.2 CrossFit – CrossFit

**“Life is like sailing. You can use any wind to go in any direction.” -Robert Brault**

Warm-up

Warm-up (No Measure)

30 Seconds Single Unders

30 Seconds Single Leg Glute Bridges (Each Side)

30 Seconds Active Samson

30 Seconds Air Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Snatch (6×3)

* Start a running clock for this power Snatch piece

* We’ll complete 3 power Snatch on the 1:30

* New rounds begin on the 0:00-1:30-3:00-4:30-6:00-7:30

* These power snatch are designed to be completed as unbroken touch-and-go reps

* Athletes can stay at a challenging load across or steadily build in weight over the 6 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power snatch (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

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