26.2 CrossFit – CrossFit
Metcon
Deck of Cards (AMRAP – Rounds)
2x face value of cards.
Hearts= Burpees
Diamonds = Jumping squats
Clubs = Situps
Spades = hand release push ups
Joker = 30 sec rest
As a team get trhough the deck as many times as possible in 30 Min
stack spent cards in seperate space to count reps done
