Remember the games

26.2 CrossFit – CrossFit


CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Extra Credit

Open workout 18.1 (AMRAP – Reps)

20 min AMRAP

8 toes to bar

10 dumbbell hang clean & jerk #50/35

14/12 cal row


Assault Bike (100 Cal. For Time) (Time)

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close