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26.2 CrossFit – CrossFit

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Extra Credit

Open workout 18.1 (AMRAP – Reps)

20 min AMRAP

8 toes to bar

10 dumbbell hang clean & jerk #50/35

14/12 cal row

Metcon

Assault Bike (100 Cal. For Time) (Time)

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