Partner Murph

26.2 CrossFit – CrossFit

Metcon

Metcon (Time)

For time:

Run, 800 m

100 Pull-ups

200 Push-ups

300 Air Squats

Run, 800 m
Work in teams of 2. Both partners run the 800 m, then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, works well. Then both partners run another 800 m. Log total time.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close