Strongman Kalsu

26.2 CrossFit – CrossFit

**“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” -Will Smith**

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Metcon

Strong man Kalsu (Time)

For Time:

100 Tire Flips

3 Burpees on the min
do not bicep curl the tires!