26.2 CrossFit – CrossFit
**“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” -Will Smith**
Warm-up
CF warm up (No Measure)
Sampson Stretch
10 Steps walking lunge
10 Overhead Squat
10 GHD Sit-ups
10 Back extensions
10 Pull ups
10 Ring dips
Metcon
Strong man Kalsu (Time)
For Time:
100 Tire Flips
3 Burpees on the min
do not bicep curl the tires!
