Pardon the Interuption

26.2 CrossFit – CrossFit

**“Excitement comes from the achievement. Fulfillment comes from the journey.”**

Warm-up

Warm-up (No Measure)

400M run

*With Workout Weight Kettlebell:*

1 Minute Bike (Faster in 2nd Round)

1 Minute Active Samson + Air Squat [Video](https://youtu.be/DIvWLT5hv7Y)

1 Minute Kettlebell Farmers Carry (30 Seconds Each Side)

*Carry Kettlebell in Circle Around Room*

Metcon

Pardon the Interuption (AMRAP – Reps)

AMRAP 16:

Max Calorie Assault Bike

[On the 0:00]: 21 Kettlebell Swings (53/35)

[On the 2:00]: 21 AbMat Sit-ups

[On the 4:00]: 21 Kettlebell Swings (53/35)

[On the 6:00]: 21 AbMat Sit-ups

[On the 8:00]: 21 Kettlebell Swings (53/35)

[On the 10:00]: 21 AbMat Sit-ups

[On the 12:00]: 21 Kettlebell Swings (53/35)

[On the 14:00]: 21 AbMat Sit-ups

Extra Credit

“I” “T” “Y” (No Measure)

dumbbell or plate raises straight off your sides to overhead

at a 45degree angle

straight in front of you

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