Diddly Squat

26.2 CrossFit – CrossFit

**“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton**

Warm-up

Warm-up (No Measure)

Lateral Hops Over PVC Pipe

Lateral Squats

PVC Straight Leg Swings (15 Seconds Each)

Squat to Stands https://youtu.be/bhsZ7SURH34

PVC Lift Offs

Wall Squats

PVC Arch Hold

Air Squats

PVC Hollow Hold

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Diddly Squat (Time)

3 Rounds For Time:

800 Meter Run

20 Toes to Bar

10 Front Squats (185/135)
* This 3 round workout is a nice balance of cardio, gymnastics, and weighlifting

* We expect this unbiased piece to take around 20-25 minutes to complete

* To stay on track with time lines, let’s cap this workout at 30 minutes

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