26.2 CrossFit – CrossFit
**“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton**
Warm-up
Warm-up (No Measure)
Lateral Hops Over PVC Pipe
Lateral Squats
PVC Straight Leg Swings (15 Seconds Each)
Squat to Stands https://youtu.be/bhsZ7SURH34
PVC Lift Offs
Wall Squats
PVC Arch Hold
Air Squats
PVC Hollow Hold
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Diddly Squat (Time)
3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)
* This 3 round workout is a nice balance of cardio, gymnastics, and weighlifting
* We expect this unbiased piece to take around 20-25 minutes to complete
* To stay on track with time lines, let’s cap this workout at 30 minutes
