26.2 CrossFit – CrossFit
**”The most common lies a man tells are to himself.” -Frederich Nietzsche**
Warm-up
Warm-up (No Measure)
Active Samson
Push-up to Down Dog
Banded Pass Throughs
Straight Leg Sit-ups
Shoulder Taps
Banded Pull Aparts
Hollow Hold
Arch Hold
Banded Pass Throughs (More Narrow)
Metcon
Pipe Down (Time)
21-15-9:
Power Cleans (115/85)
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press (115/85)
Toes to Bar
Extra Credit
Metcon (No Measure)
On the 5:00 x 5 Rounds:
21/15 Calorie Assault Bike
15 GHD Sit-ups [Video](https://youtu.be/EeJEx5-YO88)
21/15 Calorie Row
