Pipe Down

26.2 CrossFit – CrossFit

**”The most common lies a man tells are to himself.” -Frederich Nietzsche**

Warm-up

Warm-up (No Measure)

Active Samson

Push-up to Down Dog

Banded Pass Throughs

Straight Leg Sit-ups

Shoulder Taps

Banded Pull Aparts

Hollow Hold

Arch Hold

Banded Pass Throughs (More Narrow)

Metcon

Pipe Down (Time)

21-15-9:

Power Cleans (115/85)

Hand Release Push-ups

Directly Into…

21-15-9:

Push Press (115/85)

Toes to Bar

Extra Credit

Metcon (No Measure)

On the 5:00 x 5 Rounds:

21/15 Calorie Assault Bike

15 GHD Sit-ups [Video](https://youtu.be/EeJEx5-YO88)

21/15 Calorie Row