Bambi Legs

26.2 CrossFit – CrossFit

**“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” -Scott Adams**

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Weightlifting

Paused Front Squat (1 paused 1 regular front squat)

* Today’s strength portion is relatively short, lasting about 10 minutes

* The goal is to complete right around 5 sets (1 Set Every 2 Minutes)

* Look to gradually build up in weight with every set

* The goal isn’t to max out your lifts, just to get to something relatively heavy here within the allotted time

* Make sure to stick to the 2 second *active* pause on the first rep of each set

Metcon

Bambi Legs (Time)

5 rounds 400M run

15 Thrusters 95/65

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