26.2 CrossFit – CrossFit
**”The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson**
Warm-up
Warm-up (No Measure)
400 M run
30 Seconds Single Unders
30 Seconds Push-up to Down Dog
30 Seconds Banded Single Arm Rows (15 Seconds Each)
30 Seconds Banded Pull Aparts
Weightlifting
Weighted Pull-ups (Build to a heavy 3)
Weighted Dips (Build to a heavy 3)
Metcon
Up and Under (AMRAP – Rounds and Reps)
AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]
