Up and Under

26.2 CrossFit – CrossFit

**”The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson**


Warm-up (No Measure)

400 M run

30 Seconds Single Unders

30 Seconds Push-up to Down Dog

30 Seconds Banded Single Arm Rows (15 Seconds Each)

30 Seconds Banded Pull Aparts


Weighted Pull-ups (Build to a heavy 3)

Weighted Dips (Build to a heavy 3)


Up and Under (AMRAP – Rounds and Reps)


3 Strict Ring Dips

3 Strict Pull-ups

30 Double Unders

6 Strict Ring Dips

6 Strict Pull-ups

30 Double Unders

[Climb By 3 Reps Each Round]

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close