Incredible Hulk

26.2 CrossFit – CrossFit

**”Discipline is choosing between what you want now, and what you want most.” -Abraham Lincoln**

Warm-up

Pusher strength warm up (No Measure)

## 2 Rounds

20 Seconds Front Plank

40 Seconds Inchworm to Push-ups

20 Seconds Hollow Hold

40 Seconds Air Squats

20 Seconds Superman Hold

40 Seconds Active Spidermans + Hamstring Stretch

# MOBILITY (12:00 – 15:00)

Breath hold empty lung push up then catch breath in a down dog

## Rojas Warmup

5 Good Mornings

5 Back Squats

5 Shoulder press

5 Push Press & Reach

5 Snatch grip Deadlifts

5 Snatch or cleans

Metcon

Incredible Hulk (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 mins of:

5 Deadlifts, 115/75 lbs

5 Hang Power Cleans, 115/75 lbs

5 Front Squats, 115/75 lbs

5 Push Press, 115/75 lbs

5 Back Squats, 115/75 lbs

Extra Credit

Metcon (No Measure)

1:30 Light Assault Bike, 25% Max Ring Muscle-ups

1:30 Light Assault Bike, 35% Max Ring Muscle-ups

1:30 Light Assault Bike, 45% Max Ring Muscle-ups

2:00 Light Assault Bike, 25% Max Ring Muscle-ups

2:00 Light Assault Bike, 35% Max Ring Muscle-ups

2:00 Light Assault Bike, 45% Max Ring Muscle-ups