Barbara

26.2 CrossFit – CrossFit

**“It’s not how much we give, but how much love we put into giving.” -Mother Theresa**

Warm-up

CF warm up (No Measure)

Sampson Stretch

10 Steps walking lunge

10 Overhead Squat

10 GHD Sit-ups

10 Back extensions

10 Pull ups

10 Ring dips

Weightlifting

Overhead Squat (Heavy set of 5)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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