26.2 CrossFit – CrossFit
**“If you fight for your limitations, you get to keep them.” -Jim Kwik*
Metcon
Metcon (AMRAP – Rounds and Reps)
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
* One athlete will work at a time in this beefy, high-rep team workout
* Athletes can split the work however they see fit over the 20 minutes of work
* We have a nice mix of modalities (cardio, body weight, weightlifting) across the 4 stations
* The final score today is total rounds and reps completed
