Dream Team

26.2 CrossFit – CrossFit

**“If you fight for your limitations, you get to keep them.” -Jim Kwik*

Metcon

Metcon (AMRAP – Rounds and Reps)

[Teams of 2]

AMRAP 20:

90/70 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (70/53)

30 Burpee Box Jumps (24/20)
* One athlete will work at a time in this beefy, high-rep team workout

* Athletes can split the work however they see fit over the 20 minutes of work

* We have a nice mix of modalities (cardio, body weight, weightlifting) across the 4 stations

* The final score today is total rounds and reps completed

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