26.2 CrossFit – CrossFit
**“No one was ever wise by chance” –Seneca**
Warm-up
Warm-up (No Measure)
Active Spidermans
PVC Pass Throughs
Mountain Climbers
PVC Overhead Squats
Frog Hops
PVC Pass Throughs (More Narrow)
Slow Burpees
PVC Overhead Squats (More Narrow)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Extra Credit
20 Questions (Time)
For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
On the Minute: 5 Burpees
* Today’s workout includes 6 lightweight barbell movements and one bodyweight movement
* The goal of this barbell conditioning piece is to complete the 120 barbell reps for time
* However, 5 burpees at the top of each minute will slow your progress
* After finishing the burpees, you’ll pick up wherever you left off on the barbell
* We begin the workout with burpees at the 0:00 and will repeat them on the 1:00, 2:00, 3:00, and so on…
* We intended time range of this workout is between 12-18 minutes
