The Ocho

26.2 CrossFit – CrossFit

**“Your obsessions become your possessions.” -Ed Mylett**

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

The Ocho (8 Rounds for time)

On the 4:00 x 8 Rounds:

20/15 Calorie Row

200 Meter Run

Extra Credit

Metcon (Time)

1 Round:

40 Weighted AbMat Sit-ups

40 Rower Pike-ups

40 AbMat Sit-ups

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