26.2 CrossFit – CrossFit
Metcon
Metcon (Time)
4 rounds
While Partner 1 runs 400 meters
Partner 2 AMRAP
12 Ring Dips
8 Dumbbell Ground-to-Overheads, 45/30 lbs
20 AbMat Sit-ups
Partner 1 picks up where partner 2 left off on the inside game
each partner runs 4 400s
