You go I go

26.2 CrossFit – CrossFit

Metcon

Metcon (Time)

4 rounds

While Partner 1 runs 400 meters

Partner 2 AMRAP

12 Ring Dips

8 Dumbbell Ground-to-Overheads, 45/30 lbs

20 AbMat Sit-ups
Partner 1 picks up where partner 2 left off on the inside game

each partner runs 4 400s