Baggage Claim

26.2 CrossFit – CrossFit

**“I want to see it, before I believe it.”**
Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Dumbbell Goblet Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Squats

Metcon

Baggage Claim (Time)

3 Rounds For Time:

400 Meter Run

200 Meter encumbered Run (45/35)

10 Power Snatches (135/95)
* The meat of today’s triplet workout will be the weighted running and moderate power snatches

* We expect this piece to take between 12-20 minutes to complete

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