Michael

26.2 CrossFit – CrossFit

**“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins**

Warm-up

Row Warm up (No Measure)

Easy Row

Glute Bridges

Down Dog

Moderate Row

Glute Bridge Walkouts

Shoulder Taps

Faster Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Weightlifting

Overhead Squat (On the minute for 10 min)

power snatch then tempo OHS

tempo is 5 sec down 5 sec in the bottom 5 sec up

Metcon

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

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