Broom Stick Mile

26.2 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Bring Sally Up

Play the video when he sings bring sally down squat when he sings bring sally up stand up. Pick a weight have some fun!!!!
https://www.youtube.com/watch?v=fc2mZkyb2so

Metcon

Broom stick mile (Time)

25 Back Squats

25 Front Squats

25 Overhead Squats

Run 400 meters

25 Shoulder Press

25 Push Press

25 Push-Jerk

Run 400 meters

50 Squat Cleans

Run 400 meters

50 Snatches

Run 400 meters

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