26.2 CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Bring Sally Up
Play the video when he sings bring sally down squat when he sings bring sally up stand up. Pick a weight have some fun!!!!
https://www.youtube.com/watch?v=fc2mZkyb2so
Metcon
Broom stick mile (Time)
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
