Buttercup!

26.2 CrossFit – CrossFit

It’s less about what we’re doing, and more about why we’re doing it. Our success is less about “which path”, and more about the level of commitment we bring to it.

Warm-up

Warm-up (No Measure)

15 Pausing Glute Bridges (2 Seconds at Top) [Video](http://youtu.be/M7PynZBxSR0)

12 Barbell Bent Over Rows

9 Barbell Romanian Deadlifts [Video](https://youtu.be/ii2AQZTU-zY)

6 Barbell Rollouts [Video](http://youtu.be/hOHeVyMVPQQ)

Metcon

Buttercup (5 Rounds for weight)

On the 3:00 x 5 Rounds:

2 Rope Climbs

25 AbMat Sit-ups

5 Deadlifts
* A new round begin every 3 minutes [0-3-6-9-12]

* After completing the 3 stations, you’ll rest with whatever time remains in the window

* Your score for each round is the weight lifted on the deadlifts

* The goal is to build to a heavy set of 5 over the 5 rounds

* There is no time score, but we want these rounds taking no longer than 2:15 to complete (45 second average per station)

* This will ensure the right stimulus and give you at least 45 seconds to change out your barbell weight

Extra Credit

400m Run (Time)

Max Effort 400m Run

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