26.2 CrossFit – CrossFit
Metcon
Metcon (Time)
8 rounds of Nancy
Partner 1 performs a round of Nancy while partner 2 does rounds of Cindy
Cindy partner must stop if Nancy partner stops and vice versa
Cindy
5 pull ups
10 push ups
15 air squats
Nancy
400 M run
15 Overhead squats
