26.2 CrossFit – CrossFit

**“What you resist, persists”.**


Warm-up (No Measure)

## 3 Rounds

### 30 Seconds Each

Bike (Increase Intensity Each Round)

Light Single Dumbbell Deadlifts (Between the Legs for 15 Seconds Each)

Inchworms to Push-up

Alternating Box Step-ups


Dumbo (Time)

5 Rounds [25 Minute Time Cap]:

21/15 Calorie Assault Bike

18 Alternating Dumbbell Power Snatches (50/35)

15 Burpees

12 Single Dumbbell Box Step-ups (50/35) (24″/20″)

Extra Credit

Metcon (No Measure)

200′ Double Dumbbell Bear Crawl [Video](https://youtu.be/VrkN9dcG8Ow)

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