26.2 CrossFit – CrossFit
**“What you resist, persists”.**
Warm-up
Warm-up (No Measure)
## 3 Rounds
### 30 Seconds Each
Bike (Increase Intensity Each Round)
Light Single Dumbbell Deadlifts (Between the Legs for 15 Seconds Each)
Inchworms to Push-up
Alternating Box Step-ups
Metcon
Dumbo (Time)
5 Rounds [25 Minute Time Cap]:
21/15 Calorie Assault Bike
18 Alternating Dumbbell Power Snatches (50/35)
15 Burpees
12 Single Dumbbell Box Step-ups (50/35) (24″/20″)
Extra Credit
Metcon (No Measure)
200′ Double Dumbbell Bear Crawl [Video](https://youtu.be/VrkN9dcG8Ow)
