26.2 CrossFit – CrossFit
When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.
Warm-up
Row Warm up (No Measure)
Easy Row
Glute Bridges
Down Dog
Moderate Row
Glute Bridge Walkouts
Shoulder Taps
Faster Row
Single Leg Glute Bridges (15 Seconds Each)
Push-up to Down Dog
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Shoot your Shot (AMRAP – Rounds and Reps)
AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)
* This triplet workout combines lighter weightlifting and heavier weightlifting with rowing for an effective combination of strength, stamina, and endurance
* With bigger sets of wallballs and heavier deadlifts, we’re looking to chip away at manageable sets today
* Over the 18 minutes of work, you can expect to complete around 2+ to 3+ rounds
Extra Credit
Metcon (Time)
## Handstand Walk Conditioning
For Time:
100 Double Unders, 50′ Handstand Walk
80 Double Unders, 50′ Handstand Walk
60 Double Unders, 50′ Handstand Walk
40 Double Unders, 50′ Handstand Walk
20 Double Unders, 50′ Handstand Walk
