Shoot your Shot

26.2 CrossFit – CrossFit

When we truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.


Row Warm up (No Measure)

Easy Row

Glute Bridges

Down Dog

Moderate Row

Glute Bridge Walkouts

Shoulder Taps

Faster Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Shoot your Shot (AMRAP – Rounds and Reps)


45 Wallballs (20/14)

30/24 Calorie Row

15 Deadlifts (275/185)
* This triplet workout combines lighter weightlifting and heavier weightlifting with rowing for an effective combination of strength, stamina, and endurance

* With bigger sets of wallballs and heavier deadlifts, we’re looking to chip away at manageable sets today

* Over the 18 minutes of work, you can expect to complete around 2+ to 3+ rounds

Extra Credit

Metcon (Time)

## Handstand Walk Conditioning

For Time:

100 Double Unders, 50′ Handstand Walk

80 Double Unders, 50′ Handstand Walk

60 Double Unders, 50′ Handstand Walk

40 Double Unders, 50′ Handstand Walk

20 Double Unders, 50′ Handstand Walk

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