Four Eyes

26.2 CrossFit – CrossFit

**”You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer**


General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Dumbbell Goblet Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Medicine Ball Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Four Eyes (6 Rounds for time)

On the 4:00 x 6 Rounds:

200 Meter Run

10 Toes to Bar

5-5-4-4-3-3 Hang Power Cleans

*Build In Weight On Hang Power Clean*

Add weight to notes
* After completing the 3 listed movements, you’ll rest until the next round begins

* Rounds begin every 4 minutes [0-4-8-12-16-20]

* With each round, we’ll build in weight on the hang power clean

* **Rounds 1-2:** 5 Hang Power Cleans 70-75% 1RM

* **Rounds 3-4:** 4 Hang Power Cleans

* **Rounds 5-6:** 3 Hang Power Cleans

* Your score for each round is the weight lifted for the hang power cleans

* There is no time score, but the 4-minute windows are there to incentivize a fast pace while building in some rest

* These rounds should take 2:30 or less to complete, giving you at least 1:30 to recover and change out weights

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close