Buy, Buy, Buy

26.2 CrossFit – CrossFit

**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**

Warm-up

Warm-up (No Measure)

## 30 Seconds

Easy Row

Easy Single Unders

Glute Bridges

Moderate Row

Quick Single Unders

Glute Bridge Walkouts

Faster Row

High Single Unders

Russian Baby Makers ,## 30 Seconds

Easy Row

Easy Single Unders

Glute Bridges

Moderate Row

Quick Single Unders

Glute Bridge Walkouts

Faster Row

High Single Unders

Russian Baby Makers
,

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Buy, Buy, Buy (3 Rounds for reps)

AMRAP 5:

Buy-In: 50/35 Calorie Row

Into Max Rounds:

30 Double Unders

15 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 40/30 Calorie Row

Into Max Rounds:

30 Double Unders

10 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/25 Calorie Row

Into Max Rounds:

30 Double Unders

5 Front Squats (165/115)