26.2 CrossFit – CrossFit
**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**
Warm-up
Warm-up (No Measure)
## 30 Seconds
Easy Row
Easy Single Unders
Glute Bridges
Moderate Row
Quick Single Unders
Glute Bridge Walkouts
Faster Row
High Single Unders
Russian Baby Makers ,## 30 Seconds
Easy Row
Easy Single Unders
Glute Bridges
Moderate Row
Quick Single Unders
Glute Bridge Walkouts
Faster Row
High Single Unders
Russian Baby Makers
,
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Buy, Buy, Buy (3 Rounds for reps)
AMRAP 5:
Buy-In: 50/35 Calorie Row
Into Max Rounds:
30 Double Unders
15 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 Double Unders
10 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 Double Unders
5 Front Squats (165/115)
