Wheelie Time

26.2 CrossFit – Foundations

**“If you aim at nothing, don’t worry… we’ll hit it.”**


General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Dumbbell Goblet Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Medicine Ball Squats


Wheelie Time (Time)

5 Rounds:

30 Push-ups

20 Deadlifts (155/105)

10/7 Calorie Assault Bike

1 Minute Rest Between Rounds
* This balanced 5 round triplet workout will work gymnastics, weightlifting, and mono-structural movements

* With a little rest built in, along with a rotation of muscle groups, we’re looking to move at a moderately quick pace through each round

* After completing the 3 listed movements, you’ll rest 1 minute before beginning the next round

* Your score will be the total time, including rest, it take to complete the 5 rounds

* We expect this piece to take between 15-25 minutes to complete

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