kicking and Screaming

26.2 CrossFit – CrossFit

**“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower**

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Active Samson + Air Squat

PVC Pass Throughs

PVC Straight Leg Swings

Active Spiderman + Hamstring Stretch

PVC Overhead Squats

PVC Hollow Hold

Inchworm to Push-up

PVC Sotts Press

PVC Arch Hold

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Kicking and Screaming (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatches (115/85)

20 Overhead Squats (115/85)

30 Toes to Bar

40 Single Arm Dumbbell Hang Clean and Jerks (50/35)