26.2 CrossFit – CrossFit
**“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Active Samson + Air Squat
PVC Pass Throughs
PVC Straight Leg Swings
Active Spiderman + Hamstring Stretch
PVC Overhead Squats
PVC Hollow Hold
Inchworm to Push-up
PVC Sotts Press
PVC Arch Hold
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Kicking and Screaming (AMRAP – Rounds and Reps)
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
